Foundational Yoga

Description:

Ava's Foundational Yoga class is meticulously designed for beginners, emphasizing the core principles of yoga, including breath work, alignment, and the foundational poses that form the bedrock of any yoga practice. Participants can expect a supportive and informative environment where individual attention is given to help everyone understand and perform each pose correctly. Ava's expertise in physical therapy enriches her classes, making this an ideal choice for those looking to start their yoga journey on the right foot, with an emphasis on safety and the therapeutic aspects of yoga.

Run by: Ava Green

Location: Main Studio

Date: April 01, 2024

Time: 8:00 AM - 9:00 AM

Duration: 60 minutes

Capacity: 9 / 10

Price: £15.00