Gentle Yoga Mindfulness

Description:

Emma's Gentle Yoga Mindfulness class is a soothing and accessible session suitable for all levels, emphasizing the connection between mind, body, and breath. This class focuses on gentle movements and breathing exercises to promote relaxation and mindfulness. Emma's compassionate approach and the peaceful environment make this class a refuge for those seeking to reduce stress, enhance mental clarity, and foster a deep sense of calm.

Run by: Emma Wilson

Location: Main Studio

Date: April 02, 2024

Time: 2:15 PM - 3:15 PM

Duration: 60 minutes

Capacity: 0 / 10

Price: £15.00