Coaches
Ava Green
Ava Green, a certified yoga instructor with over a decade of experience, specializes in making yoga accessible to beginners. With a background in physical therapy, Ava brings a deep understanding of the human body to her classes, ensuring a safe and nurturing environment for all her students. Her approach to foundational yoga focuses on breath work and the precise execution of poses, making her classes a perfect starting point for those new to yoga or seeking to refine their practice.
Liam Brown
Liam Brown is a dynamic yoga instructor known for his energetic teaching style and deep knowledge of Vinyasa flow. With over eight years of teaching experience, Liam's classes are characterized by their focus on alignment and fluid movement, encouraging students to connect their breath with their movements. Liam's passion for yoga is infectious, making his classes both challenging and enjoyable.
Emma Wilson
Emma Wilson is a highly experienced yoga teacher with a specialty in Yin Yoga and Dynamic Flow. Her expertise lies in deep stretching and relaxation techniques, offering a slow-paced yet profound practice in her Yin Yoga Deep Stretch classes. Additionally, Emma's Dynamic Flow classes are known for their creativity and use of music, providing a rejuvenating and spirited environment. With a compassionate approach, Emma guides her students toward achieving balance and mindfulness.
Noah Harris
Noah Harris, with his extensive training in Hatha yoga, focuses on building strength and flexibility through mindfulness and meditation. His approach integrates traditional Hatha yoga principles with modern fitness techniques, making his classes suitable for a wide range of abilities. Noah's dedication to yoga as a holistic practice for physical and mental wellness is evident in his attentive teaching style.
Mia Clark
Mia Clark is renowned for her vibrant and challenging Power Yoga classes. As a competitive athlete turned yoga instructor, Mia brings a unique perspective to her teaching, emphasizing strength, endurance, and flexibility. Her Power Yoga Challenge classes are designed for those looking to push their limits and explore their potential, all within a supportive and motivating environment.
Jacob Lewis
Jacob Lewis, an Ashtanga yoga specialist, offers an intense practice aimed at intermediate to advanced students. His background in sports science and personal training complements his yoga instruction, providing a comprehensive approach to physical fitness and recovery. Jacob's classes, including Ashtanga Intermediate and Athlete Yoga Recovery, focus on enhancing athletic performance, strength, flexibility, and recovery.
Sophia Martinez
Sophia Martinez is a restorative yoga instructor with a gentle touch and a deep passion for healing through yoga. With a background in holistic health, Sophia's Restorative Healing classes are designed to release stress and tension, promoting relaxation and self-care. Her empathetic and nurturing approach creates a safe space for students to explore their practice and find inner peace.